Men’s mental health often gets overlooked due to a variety of factors such as myths about mental health, social stigmas regarding men seeking mental help, and self-perception through cultural beliefs. Therefore, this month is dedicated to breaking those stigmas and creating a space where men can feel comfortable being vulnerable and, therefore, getting the opportunity to better themselves and their overall life.

According to the American Foundation for Suicide Prevention, men are approximately 3.90 times more likely to die by suicide compared to women. In 2021, firearms accounted for approximately 54.6% of suicides. One would ask how these statistics coincide. Have a society that tells boys and men that having guns makes them respectable and more masculine, while also telling them that seeking mental health help is the opposite, and the result is those statistics. Men, in recent years, are more likely to end up alone in their later years. This isolation can result in depression, which in turn, may increase the likelihood of suicide. This is why it is important that boys and men know that receiving counseling does not make them any less masculine. In fact, it makes them more! By a man choosing to go to therapy to acknowledge his problems and to try to better himself, he is also choosing to protect the relationships he has with his loved ones. As the saying goes, you cannot love others until you love yourself.

If you or your loved ones know a boy or a man who may need counseling, please contact us! We have male professionals who can help the individual feel comfortable and connected as they open to their potential.